Black Beans Broccoli curry
RECIPE Black Beans Broccoli curry Ready in 20 minutes Serves 2 people Vegan Ingredients 3 Tbsp oil 1 finely chopped onion 5 cloves of garlic mashed under a knife Spices (homemade indian spices mix, freshly ground black pepper) 5 Tbsp tomato pulp 100-200gms tin of black beans 2 handfuls of red lentils 1 flat tsp salt 2 cups of freshly cut broccoli 1 cup mixed quinoa 1 cup basmati rice Preparation Heat the oil in a large pan with medium heat Fry the onions until they are transparent and add the garlic and tomato pulp Put in the spices and mix evenly. Add in the black beans with juice and red lentils. Stir to combine. Mix well. Let it simmer for 10 minutes on medium heat under a closed lid. Sprinkle salt and mix. Toss in the broccoli and close the lid for 3-4 minutes. Steamed Rice & Quinoa Cook the rice in boiled water for 11 minutes. Add the quinoa on the 3rd minute. Add 2 tsp pf salt, st...
