Evolve, why rot?

 

And here we are 

Last year this time 

Returned from India 

A super eventful holiday in the home village and other cities 

Let’s book my weekly spinning 

Surprised there’s no way!! 

Seats taken! 

External changes and my schedule shaken 

Panicked! what next? 

Need to lose those kilos 

CrossFit then too intense 

Let’s start brisk walking on the treadmill. 

On that in the craziest way! 

180bpm, go on! Like an orc! 

And then a few weeks later 

One blissful winter mornin

A wise athlete heard me breathe 

Shook his head, said it’s not healthy. 

Me defending

Eventually I gave up and asked him to show me how 

I was taught

A band to keep a watch on the heart rate 

Shoes to keep those knees safe 

After run stretches to keep the system in check 

Warm ups to get it all going 

Five days a week 

Week after week 

5k, 10k, 21k 

12 months and the journey’s just begun 

Snow, rain & wind

Blessed to have them elements 

as warm friends

The path beneath clear 

Live in this moment 

Sunrise sunset 

All I am 

& All I have is from divine grace 

In His timing, His providence